BFF is usually closed on Sundays, but during the challenge they are holding a special class for challenge participants called Survivor Sundays. We are all trying to complete a mini challenge of attending a class at BFF 30 out of the 40 days, so this is a huge bonus. However, each class on Sunday is a secret as to what we will be doing. Since I work there I had the inside scoop on this weekend and I think it might have been better not knowing that Cardio Attack was the first surprise class. But even so, I went, I sweated, I cursed the inventor of burpees, and I conquered...errr or at least survived.
Workouts:
Survivor Sunday - Cardio Attack. 1 minute of a cardio drill full out, followed by 15 seconds rest. Repeat with new cardio exercise. (doesn't it just sound like a blast?!)
Challenge:
One word - Burpees!
Accomplishment:
I did the harder versions of most of the exercises most of the class.
Treat:
A new twist on a breakfast staple. I had 1 slice of ezekiel 4:9 bread toasted topped with 1 tablespoon natural peanut butter, 3 sliced strawberries and a drizzle of honey. mmmmmm
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